Stuck on ideas for cooking peanut butter? Try these tasty chicken satay wraps. So Yummy! read more
How do I laugh more?’ is still one of the most common questions I am asked in coaching sessions. This is the second in a series of 7 quick tips read more
I am also a SURVIVOR of domestic violence
Domestic violence is an experience which affect millions of women all over the world every day. When it happens, it leaves scars which are not only physical, but also deeply mentally damaging. Read Naomi's story of how she survived domestic violence and gained strength from sharing her experience. read more
“Depression” by Katrina Smith-Jackson
As wonderful as it has been to see the world of social media step up and voice opinions of mental health awareness, deep down I cannot help but feel a concern over the fact that the social stigma over depression still remains. read more
Removing the Depression Mask
I am so sick to death of people having to mask their issues because we live in a society that promotes a false positive attitude. I am also sick to death of this perception that we have to “be strong and smile through it all... read more
The Topic Of Toxic Friends
They say with success, comes the loss of friendships. For some, gaining prosperity isn’t always received well by others. read more
What is the First Step Towards Creating Financial Freedom?
What is the first step towards creating financial freedom? The first step is to make a serious commitment towards achieving it. Without that commitment, you will never reach your destination. read more
Love Peanut Butter? Try these tasty Chicken Satay Wraps!
Stuck on ideas for cooking peanut butter? Try these tasty…
20 Foods to Make You Happier!
Yes it is summer! Whilst the sun may be shining…
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The best thing about this smoothie is the taste! Obviously…
Tasty Vegetarian Haggis
It is always polite to taste the traditional dish of…
Quick! Grab yourself a Green Smoothie!
DIY smoothies are quite the ‘in thing’ for health junkies…