Body Boost

BODY BOOST|How To Lose 15 Kilograms in 21 Days With Kefir And Flaxseed

The numbers sound incredible, but believe me they are true. In the space of 70 years, your intestines will pass approximately 100 tons of food, 40,000 litres of liquid and up to 15 kilograms of toxic waste.

The fact that your intestines are full of toxic waste is the reason for bouts of frequent constipation, unstable metabolisms, diabetes, excessive or insufficient weight, diseases of the kidney, liver and other ailments such as  poor hearing hearing, bad eyesight and a tone of others – the list is endless.


One useful way to clean your system is with the help of an enema;- doing this will purify only a small part of the colon – approximately 40-50 cm. This type of treatment acts as a way to cleanse you internally to rid you of as much toxic waste as possible. However, the equipment you need is very expensive.


Consuming Flaxseed is a long lasting way to rid the body of excessive waste.


Consuming one to three tablespoons of flaxseed meal within three weeks can completely clean the colon and small intestines of mucus, faecal waste, fat and parasites, while fully preserving the intestinal microflora. This method allows rapid normalization of weight and burning of fat. It will also improves your metabolism.

Flaxseed flour can absorb and eliminate toxins in the body and reduce the level of cholesterol in the blood.  This medicine will help you if you have gastritis, colitis, ulcers of the stomach, diseases of the urinary tract, cystitis, are overweight, or have issues with your metabolism.

Instead of breakfast, try this mixture for three weeks :

First week: 1 tablespoon flax meal mixed with 100 ml of kefir
Second week: 2 tablespoons flax meal mixed with 100 ml of kefir
Third week: 3 tablespoons flax meal mixed with 150 ml of kefir


If it is a problem for you to find flax meal, buy flaxseed and grind it finely. Do not make reserves for several days. It is best if every morning you prepare a fresh helping.
Compulsory: drink 2-3 litres of water a day. You can use this method to clean out your intestines once a year.

By Mirjana Gjorevska:
mirjana Gjorrevska
For more articles by this author, please click here and visit her website.

More from Body Boost