Tag Archives: depression

7 tips for more happiness, part 4|Laughter Coach|Joe Hoare

‘How do I laugh more?’ is still one of the most common questions I am asked in coaching and on courses.
This is the fourth in the series of 7 quick tips on how to use nls: natural laughter skills and laughter yoga for more laughter in your life.

Tip 4: ‘Get out of your head’

This is perhaps the best-known and least-followed tip for all of us on the wellness path.

Why?

The simple answer is that potentially our brain is an over-thinking self-aggrandising monster that wants to indulge itself forever. Unchecked, this is exactly what it does, and it causes us endless stress, anxiety, misery and even depression.

How do we break this cycle?

Get-Out-of-Your-Head

 

 

 

 

 

  • Practice being aware. Practice witnessing your own thoughts and feelings. As soon as we’re aware, we have the possibility of choosing our next action.
  • As soon as you’re aware, and want to make a change, do something physical. Stretch. Walk. Move. Hop. Jump. Hoover. Dance. Getting into our body immediately breaks the over-thinking cycle.
  • Do some facial yoga. Pull faces, stretch your face muscles, open your mouth wide, stick your tongue out, give your eyes and forehead a workout. Include the whole of your face and head so you loosen all your facial muscles.
  • SMILE! Having done your facial warm-ups, put a warm smile on your face, even if it’s a small one. This smile triggers an almost-immediate mood-change.
  • Practice your inner smile. Develop your ability to connect with your inner glow.
  • In a good-natured, kind way, learn to laugh at yourself. Learn laughter meditation. Laughing at ourselves in this way gives us space to see the humour and quirkiness in our behaviour, and helps remove any sting we’re feeling.
  • Practice becoming a professional laugher, like the Dalai Lama: ‘I have been confronted with many difficulties throughout the course of my life……… But I laugh often, and my laughter is contagious. When people ask me how I find the strength to laugh now, I reply that I am a professional laugher.’ (The Dalai Lama)

dalai-lama-laugh

 

The Dalai Lama was an inspiration for the exercises in ‘Awakening the Laughing Buddha within’ because to become a professional, we need to practice.
When we practice getting out of our heads, we get out of our heads and into our bodies, we might also find we get into our hearts, just like he does.

And we might also find we laugh more, and become happier.

For more information, please visit www.joehoare.co.uk

‘Be authentic: give yourself permission to have a tantrum’ Part 2 by The Laughter Coach

How do I laugh more?’ is still one of the most common questions I am asked in coaching sessions. This is the second in a series of 7 quick tips read more

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As wonderful as it has been to see the world of social media step up and voice opinions of mental health awareness, deep down I cannot help but feel a concern over the fact that the social stigma over depression still remains. read more