Banded and dried fruits protect against cancer
Banded fruit, walnuts, hazelnuts, almonds, may reduce the risk of developing heart disease and are the best preventions of cancer. Their natural antioxidants help to reduce inflammation in the arteries.
Banded fruits are rich in a type of antioxidant of vitamin E called gamma–tocopherol, and his volume in the blood increases twice after consuming such fruit.
Dried fruits are an excellent source of soluble and insoluble dietary fiber. Like fresh fruit, and dried fruit they have a low glycemic index which plays an important role in preventing various metabolic diseases.
Certain types of fruit, including dried, contain high levels of a variety of polyphenols because they all have positive effects on health care.
Besides the fact that dried fruit prevents the occurrence of cancer, this fruit enhances immunity, helps digestion, prevents gum disease and cures insomnia. Furthermore, it has less fat and is rich in carbohydrates and vitamins.
Forest fruit protects the brain
Forest fruits have several positive influences:
Blueberries protect against flu
Blueberry is the number one source of antioxidants and is definitely above all other fruits. Regular consumption of blueberries certainly gives strong protection against the flu. If you cannot find them in fresh condition, then consume it frozen.
Apricots protect the skin
Figs protect against protect against bowel cancer
Raspberry protects against cardiovascular disease
Raspberries are a rich source of vitamin C and also contain vitaminsB complex, vitamin E, and almost all minerals (potassium, calcium, magnesium, phosphorus and iron).
Fruits and vegetables protect against damage from your computer!
If you spend hours and hours in front of the computer, it is advisable to eat more fruits and vegetables that are rich in carotene. These can be found in bananas, carrots and melons. The bananas are a source of vitamin A and protect against the harmful effects of radiation due to sitting glued to a computer screen for too long. This will therefore improve vision, slows the aging of the skin, after coming into contact with all the harmful ultraviolet rays.
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