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HEALTHY FOOD|Fruits to prevent a ton of diseases

It is a known fact that consuming fruits every day will go a long way to improve your health. Regular consumption of fruits can also reduce or prevent various diseases
 

Banded and dried fruits protect against cancer


Banded fruit, walnuts, hazelnuts, almonds, may reduce the risk of developing heart disease and are the best preventions of cancer. Their natural antioxidants help to reduce inflammation in the arteries.
Banded fruits are rich in a type of antioxidant of vitamin E called gammatocopherol, and his volume in the blood increases twice after consuming such fruit.
Just to add to convenience, grains and dried fruits are available in every season. They too protect against the occurrence of cancer. Dried fruits are also valuable sources of fiber, vitamins and minerals which work together to fight against cancer, metabolic diseases and heart problems
healthy dried fruits
Dried Fruits

 Dried fruits are an excellent source of soluble and insoluble dietary fiber. Like fresh fruit, and dried fruit they have a low glycemic index which plays an important role in preventing various metabolic diseases.
 Certain types of fruit, including dried, contain high levels of a variety of polyphenols because they all have positive effects on health care.
  Although the mechanisms are not yet known, it is determined that the dried fruits can prevent the occurrence of some types of cancer or slow down the spread of cancer cells and destroy and suppress inflammation.
 Besides the fact that dried fruit prevents the occurrence of cancer, this fruit enhances immunity, helps digestion, prevents gum disease and cures insomnia. Furthermore, it has less fat and is rich in carbohydrates and vitamins
 
 Dried fruits enhance immunity because they contain a lot of antioxidants, vitamins, magnesium and potassium. Magnesium can be found mostly in dried apricots,dried bananas. They also contain potassium, which is very important for good concentration. Dried fruit should always be kept in a dry, cool and dark place.

Forest fruit protects the brain

According to science, that eating blueberries, blackberries, raspberries and other berries has beneficial effects on the brain and may slow the memory loss associated with aging
healthy blueberries
Forest Fruit

Forest fruits have several positive influences:
They contain a wealth of antioxidants which prevent the damage of brain cells caused by free radicals, help prevent inflammation that can damage cells and improve motor and cognitive functions of the brain.

Blueberries protect against flu 

blueberry
Blueberry Lemonade
 

Blueberry is the number one source of antioxidants and is definitely above all other fruits. Regular consumption of blueberries certainly gives strong protection against the flu. If you cannot find them in fresh condition, then consume it frozen.

Apricots protect the skin

Dried apricots are rich in carotenoids, which reduce the risk of cancer of the throat, windpipe and lungs. Only five per day give you 36% of the required daily intake of vitamin A, which is important for skin health. 
apricots
Dried Apricots
 

Figs protect against protect against bowel cancer

 For anemic and tired people, the best fruits to eat are dried figs, because they have large amounts of copper and iron. They also contain tryptophan, which is very important for good sleep, aid in digestion and also protect against bowel cancer
healthy figs
Figs Juice
 

Raspberry protects against cardiovascular disease


 Raspberries are  a rich source of vitamin C and also contain vitaminsB complex, vitamin E, and almost all minerals (potassium, calcium, magnesium, phosphorus and iron)
 Raspberries protect against cancer, cleanse the body, strengthen immunity, help in downloading blood sugar, protect against diseases of the cardiovascular system, and considering that it is an excellent source of dietary fiber, helps in proper functioning of the intestines.
healthy raspberry
Raspberry
Finally, here’s another interesting information:
 

Fruits and vegetables protect against damage from your computer!

 
healthy fruits

If you spend hours and hours in front of the computer, it is advisable to eat more fruits and vegetables that are rich in carotene. These can be found in bananas, carrots and melons. The bananas are a source of vitamin A and protect against the harmful effects of radiation due to sitting glued to a computer screen for too long. This will therefore improve vision, slows the aging of the skin, after coming into contact with all the harmful ultraviolet rays
By Mirjana Gjorevska:
mirjana Gjorrevska
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